I built this program because I know exactly what it feels like to be stuck — overweight, addicted to sugar, smoking and eating junk food all day. After failing countless times to stay consistent, and hating myself for failing over and over again. I used to think it was impossible for me to change. But after years of trying and failing, I finally found a way that works — and I’ve lost 25kg in the process.

This isn’t a typical “fitness plan.” It’s a reprogramming of your mind and body.

How It Works

1. NLP (Neuro-Linguistic Programming)

The first step is rewiring your mindset. Through NLP techniques, I help you break old patterns of self-sabotage, emotional eating, and lack of discipline. You’ll learn how to anchor new habits, shift your inner dialogue, and create a mental environment where success feels natural.

2. ACCOUNTABILITY

You won’t do this alone. Our community holds each other accountable without judgment. We celebrate effort, normalize setbacks, and focus on failing forward — falling down and getting back up stronger. You’ll have regular check-ins, progress tracking, and supportive peers who share your goals.

3. LIFESTYLE INTEGRATION

The program is built for real life. I’ll guide you through routines that are simple, effective, and flexible. You’ll discover how to design daily habits that make health automatic, so you never feel like you’re “on a diet” or “forcing” fitness again.

4. NUTRITIONAL TOOLS

Instead of reprogramming your brain by forcing them out of bad habits, we re learn the way our body works and reprogram our body to resist the cravings until it no longer exist. Instead of endless diets, you’ll use powerful tools like fasting protocols and keto strategies to reset your metabolism, reduce cravings, and rebuild a healthy relationship with food. These aren’t gimmicks — they are proven methods to help your body adapt to a sustainable, healthier lifestyle.

WHY THIS WORKS

Because it’s not just about losing weight — it’s about changing who you are at your core. When you reprogram your mind and body together, transformation is no longer a struggle. It becomes who you are.

ONE-TO-ONE TRANSFORMATION

This program is exclusively one-to-one. I’ll work with you personally, tailoring the methods to your life, your challenges, and your goals. Because of the level of commitment and attention this requires, spots are limited.

ARE YOU READY?

If you’ve failed before, if you’re tired of starting over, and if you’re ready to finally reprogram yourself for lasting change — then this is for you.

Email me at thierry@lhomme.mu to apply.

Spaces are limited, and this could be the decision that changes your life.